Nick Cox v1:00/0:30r...6 row
2,081
Meters
6:00.0
Time
1:26.4
Pace
216
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 2,182 |
| Overall Time | 17:30.0 |
| Average Watts | 541 |
|---|---|
| Calories Per Hour | 2161 |
| Stroke Rate | 36 |
| Stroke Count | 220 |
| Drag Factor | 128 |
August 28, 2019 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,081 | 1:26.4 | 541 | 2161 | 36 | |
| 1:00.0 | 347 | 1:26.4 | 542 | 2164 | 35 | |
| r: 0:30 | 21 | |||||
| 1:00.0 | 347 | 1:26.4 | 542 | 2164 | 35 | |
| r: 5:00 | 22 | |||||
| 1:00.0 | 347 | 1:26.4 | 542 | 2164 | 36 | |
| r: 0:30 | 21 | |||||
| 1:00.0 | 347 | 1:26.4 | 542 | 2164 | 37 | |
| r: 5:00 | 20 | |||||
| 1:00.0 | 347 | 1:26.4 | 542 | 2164 | 37 | |
| r: 0:30 | 17 | |||||
| 1:00.0 | 347 | 1:26.4 | 542 | 2164 | 39 | |
| r101 |
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Workout Graph
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