Nick Cox v10:00/1:30r...4 row
8,652
Meters
30:00.0
Time
1:44.0
Pace
683
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,712 |
| Overall Time | 34:30.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 29 |
| Stroke Count | 865 |
| Drag Factor | 130 |
August 29, 2019 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,652 | 1:44.0 | 311 | 1370 | 29 | |
| 10:00.0 | 2,853 | 1:45.1 | 301 | 1336 | 28 | |
| r: 1:30 | 22 | |||||
| 5:00.0 | 1,431 | 1:44.8 | 304 | 1345 | 27 | |
| r: 1:30 | 21 | |||||
| 10:00.0 | 2,887 | 1:43.9 | 312 | 1373 | 30 | |
| r: 1:30 | 17 | |||||
| 5:00.0 | 1,482 | 1:41.2 | 338 | 1461 | 31 | |
| r60 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.