Nick Cox v15:00/r...3 row
8,359
Meters
30:00.0
Time
1:47.6
Pace
632
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,359 |
| Overall Time | 30:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 26 |
| Stroke Count | 759 |
| Drag Factor | 126 |
August 17, 2019 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,359 | 1:47.6 | 280 | 1265 | 26 |
| 15:00.0 | 4,191 | 1:47.3 | 283 | 1273 | 24 |
| 10:00.0 | 2,730 | 1:49.8 | 264 | 1207 | 26 |
| 5:00.0 | 1,439 | 1:44.2 | 309 | 1363 | 28 |
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Workout Graph
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