Nick Cox v6:00/r...3 row
3,346
Meters
12:00.0
Time
1:47.5
Pace
251
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,346 |
| Overall Time | 12:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 22 |
| Stroke Count | 256 |
| Drag Factor | 138 |
May 10, 2019 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 3,346 | 1:47.5 | 281 | 1267 | 22 |
| 6:00.0 | 1,651 | 1:49.0 | 270 | 1229 | 20 |
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1287 | 22 |
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 24 |
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Workout Graph
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