Nick Cox v1500m/3:00r...5 row
4,875
Meters
16:02.6
Time
1:38.7
Pace
414
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,943 |
| Overall Time | 28:02.6 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1551 |
| Stroke Rate | 27 |
| Stroke Count | 428 |
| Drag Factor | 127 |
May 09, 2019 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.6 | 4,875 | 1:38.7 | 364 | 1551 | 27 | |
| 5:04.5 | 1,500 | 1:41.5 | 335 | 1451 | 26 | |
| r: 3:00 | 14 | |||||
| 2:24.3 | 750 | 1:36.2 | 393 | 1653 | 28 | |
| r: 3:00 | 18 | |||||
| 1:07.0 | 375 | 1:29.3 | 491 | 1989 | 30 | |
| r: 3:00 | 16 | |||||
| 2:23.6 | 750 | 1:35.7 | 399 | 1672 | 28 | |
| r: 3:00 | 20 | |||||
| 5:03.3 | 1,500 | 1:41.1 | 339 | 1465 | 26 | |
| r68 |
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Workout Graph
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