Nick Cox v4:00/r...3 row
1,980
Meters
7:00.0
Time
1:46.0
Pace
152
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,980 |
| Overall Time | 7:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 24 |
| Stroke Count | 155 |
| Drag Factor | 140 |
April 08, 2019 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,980 | 1:46.0 | 293 | 1309 | 24 |
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 20 |
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 24 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 28 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.