Nick Cox 2x3000m/3:00r BikeErg
6,000
Meters
10:19.5
Time
1:43.2
Pace
239
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,101 |
| Overall Time | 16:19.5 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| RPM | 90 |
| Revolution Count | 947 |
| Power/kg | 2.97 |
| Drag Factor | 90 |
April 02, 2019 17:10:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:19.5 | 6,000 | 1:43.2 | 318 | 1394 | 90 | |
| 5:14.1 | 3,000 | 1:44.7 | 305 | 1349 | 89 | |
| 5:05.4 | 3,000 | 1:41.8 | 332 | 1441 | 92 | |
| r101 |
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Workout Graph
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