Nick Cox 3x4000m/3:00r row
12,000
Meters
43:22.5
Time
1:48.4
Pace
899
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,044 |
| Overall Time | 52:22.5 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 22 |
| Stroke Count | 951 |
| Drag Factor | 138 |
March 30, 2019 10:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:22.5 | 12,000 | 1:48.4 | 274 | 1244 | 22 | |
| 14:45.5 | 4,000 | 1:50.6 | 258 | 1188 | 20 | |
| 14:17.7 | 4,000 | 1:47.2 | 284 | 1277 | 22 | |
| 14:19.2 | 4,000 | 1:47.4 | 283 | 1272 | 24 | |
| r44 |
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Workout Graph
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