Nick Cox v2:00/0:30r...3 row
1,171
Meters
3:30.0
Time
1:29.6
Pace
113
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,207 |
| Overall Time | 4:30.0 |
| Average Watts | 485 |
|---|---|
| Calories Per Hour | 1970 |
| Stroke Rate | 24 |
| Stroke Count | 84 |
| Drag Factor | 139 |
March 26, 2019 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,171 | 1:29.6 | 485 | 1970 | 24 | |
| 2:00.0 | 668 | 1:29.8 | 483 | 1962 | 24 | |
| r: 0:30 | 23 | |||||
| 1:00.0 | 335 | 1:29.5 | 487 | 1977 | 24 | |
| r: 0:30 | 13 | |||||
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 24 | |
| r36 |
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