Nick Cox 5x1:00/r BikeErg
1,822
Meters
5:00.0
Time
2:44.6
Pace
75
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,822 |
| Overall Time | 5:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| RPM | 47 |
| Revolution Count | 236 |
| Power/kg | 0.73 |
| Drag Factor | 0 |
October 10, 2025 15:41:03
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 1,822 | 2:44.6 | 78 | 569 | 47 |
| 1:00.0 | 313 | 3:11.6 | 50 | 471 | 40 |
| 1:00.0 | 341 | 2:55.9 | 64 | 521 | 44 |
| 1:00.0 | 369 | 2:42.6 | 81 | 580 | 48 |
| 1:00.0 | 385 | 2:35.8 | 92 | 618 | 50 |
| 1:00.0 | 419 | 2:23.1 | 119 | 710 | 54 |
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Workout Graph
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