Nick Cox v1:00/1:00r...5 BikeErg
8,654
Meters
15:00.0
Time
1:43.9
Pace
340
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,782 |
| Overall Time | 19:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| RPM | 77 |
| Revolution Count | 1161 |
| Power/kg | 2.91 |
| Drag Factor | 140 |
August 12, 2025 11:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,654 | 1:43.9 | 311 | 1370 | 77 | |
| 1:00.0 | 583 | 1:42.9 | 321 | 1405 | 78 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 1,155 | 1:43.8 | 312 | 1374 | 78 | |
| r: 1:00 | 36 | |||||
| 3:00.0 | 1,730 | 1:44.0 | 311 | 1369 | 77 | |
| r: 1:00 | 33 | |||||
| 4:00.0 | 2,295 | 1:44.5 | 306 | 1353 | 77 | |
| r: 1:00 | 37 | |||||
| 5:00.0 | 2,892 | 1:43.7 | 314 | 1379 | 78 | |
| r128 |
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Workout Graph
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