Nick Cox 5x10c/0:30r BikeErg
965
Meters
1:25.4
Time
1:28.4
Pace
50
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,191 |
| Overall Time | 3:55.4 |
| Average Watts | 505 |
|---|---|
| Calories Per Hour | 2037 |
| RPM | 87 |
| Revolution Count | 124 |
| Power/kg | 4.72 |
| Drag Factor | 148 |
August 05, 2025 11:53:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:25.4 | 965 | 1:28.4 | 505 | 2037 | 87 | |
| 0:15.2 | 180 | 1:24.4 | 581 | 2300 | 91 | |
| 0:14.6 | 175 | 1:23.4 | 603 | 2374 | 94 | |
| 0:17.5 | 197 | 1:28.8 | 499 | 2018 | 86 | |
| 0:19.8 | 212 | 1:33.3 | 430 | 1778 | 82 | |
| 0:18.2 | 202 | 1:30.0 | 479 | 1946 | 85 | |
| r226 |
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Workout Graph
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