Nick Cox 12x0:20/0:10r BikeErg
2,535
Meters
4:00.0
Time
1:34.6
Pace
108
Calories
| Rest Distance | 492 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,027 |
| Overall Time | 6:00.0 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1719 |
| RPM | 82 |
| Revolution Count | 329 |
| Power/kg | 3.85 |
| Drag Factor | 147 |
July 15, 2025 14:39:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,535 | 1:34.6 | 412 | 1719 | 82 | |
| 0:20.0 | 224 | 1:29.2 | 492 | 1992 | 87 | |
| 0:20.0 | 224 | 1:29.2 | 492 | 1992 | 87 | |
| 0:20.0 | 206 | 1:37.0 | 382 | 1616 | 81 | |
| 0:20.0 | 204 | 1:38.0 | 371 | 1578 | 78 | |
| 0:20.0 | 206 | 1:37.0 | 382 | 1616 | 81 | |
| 0:20.0 | 204 | 1:38.0 | 371 | 1578 | 78 | |
| 0:20.0 | 206 | 1:37.0 | 382 | 1616 | 81 | |
| 0:20.0 | 208 | 1:36.1 | 394 | 1654 | 81 | |
| 0:20.0 | 208 | 1:36.1 | 394 | 1654 | 81 | |
| 0:20.0 | 210 | 1:35.2 | 405 | 1694 | 81 | |
| 0:20.0 | 213 | 1:33.8 | 423 | 1755 | 84 | |
| 0:20.0 | 223 | 1:29.6 | 485 | 1969 | 87 | |
| r492 |
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Workout Graph
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