Nick Cox 3x25c/0:30r BikeErg
1,770
Meters
2:56.2
Time
1:39.5
Pace
75
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,884 |
| Overall Time | 4:26.2 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1521 |
| RPM | 79 |
| Revolution Count | 234 |
| Power/kg | 3.32 |
| Drag Factor | 145 |
July 14, 2025 15:08:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:56.2 | 1,770 | 1:39.5 | 355 | 1521 | 79 | |
| 0:59.0 | 592 | 1:39.6 | 354 | 1516 | 79 | |
| 0:58.9 | 591 | 1:39.6 | 354 | 1516 | 79 | |
| 0:58.3 | 587 | 1:39.3 | 357 | 1529 | 80 | |
| r114 |
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Workout Graph
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