Nick Cox 6x10c/2:00r BikeErg
908
Meters
1:09.6
Time
1:16.6
Pace
60
Calories
| Rest Distance | 337 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,245 |
| Overall Time | 13:09.6 |
| Average Watts | 777 |
|---|---|
| Calories Per Hour | 2974 |
| RPM | 100 |
| Revolution Count | 116 |
| Power/kg | 7.26 |
| Drag Factor | 158 |
July 07, 2025 15:08:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:09.6 | 908 | 1:16.6 | 777 | 2974 | 100 | |
| 0:12.1 | 155 | 1:18.0 | 736 | 2832 | 100 | |
| 0:12.1 | 156 | 1:17.5 | 750 | 2881 | 99 | |
| 0:12.1 | 156 | 1:17.5 | 750 | 2881 | 99 | |
| 0:11.3 | 148 | 1:16.3 | 786 | 3006 | 101 | |
| 0:11.3 | 148 | 1:16.3 | 786 | 3006 | 101 | |
| 0:10.8 | 144 | 1:15.0 | 830 | 3155 | 100 | |
| r337 |
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Workout Graph
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