Nick Cox 5x1:00/1:00r BikeErg
3,061
Meters
5:00.0
Time
1:38.0
Pace
128
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,251 |
| Overall Time | 10:00.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1579 |
| RPM | 81 |
| Revolution Count | 406 |
| Power/kg | 3.48 |
| Drag Factor | 143 |
June 26, 2025 15:19:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 3,061 | 1:38.0 | 372 | 1579 | 81 | |
| 1:00.0 | 617 | 1:37.2 | 381 | 1609 | 82 | |
| 1:00.0 | 607 | 1:38.8 | 362 | 1547 | 80 | |
| 1:00.0 | 609 | 1:38.5 | 366 | 1559 | 81 | |
| 1:00.0 | 609 | 1:38.5 | 366 | 1559 | 81 | |
| 1:00.0 | 619 | 1:36.9 | 384 | 1622 | 82 | |
| r190 |
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Workout Graph
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