Nick Cox 12x0:20/0:10r BikeErg
2,493
Meters
4:00.0
Time
1:36.2
Pace
103
Calories
| Rest Distance | 494 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,987 |
| Overall Time | 6:00.0 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1650 |
| RPM | 81 |
| Revolution Count | 327 |
| Power/kg | 3.66 |
| Drag Factor | 144 |
June 23, 2025 14:12:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,493 | 1:36.2 | 392 | 1650 | 81 | |
| 0:20.0 | 222 | 1:30.0 | 479 | 1947 | 87 | |
| 0:20.0 | 216 | 1:32.5 | 441 | 1817 | 84 | |
| 0:20.0 | 209 | 1:35.6 | 399 | 1674 | 81 | |
| 0:20.0 | 204 | 1:38.0 | 371 | 1578 | 81 | |
| 0:20.0 | 204 | 1:38.0 | 371 | 1578 | 81 | |
| 0:20.0 | 203 | 1:38.5 | 366 | 1559 | 78 | |
| 0:20.0 | 204 | 1:38.0 | 371 | 1578 | 81 | |
| 0:20.0 | 203 | 1:38.5 | 366 | 1559 | 81 | |
| 0:20.0 | 203 | 1:38.5 | 366 | 1559 | 81 | |
| 0:20.0 | 205 | 1:37.5 | 377 | 1597 | 81 | |
| 0:20.0 | 206 | 1:37.0 | 382 | 1616 | 81 | |
| 0:20.0 | 216 | 1:32.5 | 441 | 1817 | 84 | |
| r494 |
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Workout Graph
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