Nick Cox 30:00 BikeErg
16,780
Meters
30:00.9
Time
1:47.3
Pace
637
Calories
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| RPM | 74 |
| Revolution Count | 2230 |
| Power/kg | 2.64 |
| Drag Factor | 145 |
June 16, 2025 14:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.9 | 16,780 | 1:47.3 | 283 | 1274 | 74 |
| 5:00.0 | 2,738 | 1:49.5 | 266 | 1215 | 73 |
| 10:00.0 | 2,768 | 1:48.3 | 275 | 1246 | 74 |
| 15:00.0 | 2,820 | 1:46.3 | 291 | 1300 | 75 |
| 20:00.0 | 2,848 | 1:45.3 | 299 | 1330 | 75 |
| 25:00.0 | 2,873 | 1:44.4 | 307 | 1357 | 76 |
| 30:00.9 | 2,735 | 1:50.0 | 263 | 1204 | 73 |
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Workout Graph
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