Nick Cox 12x0:20/0:10r BikeErg
2,521
Meters
4:00.0
Time
1:35.2
Pace
106
Calories
| Rest Distance | 502 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,023 |
| Overall Time | 6:00.0 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1696 |
| RPM | 82 |
| Revolution Count | 328 |
| Power/kg | 3.79 |
| Drag Factor | 147 |
June 02, 2025 14:56:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,521 | 1:35.2 | 406 | 1696 | 82 | |
| 0:20.0 | 222 | 1:30.0 | 479 | 1947 | 87 | |
| 0:20.0 | 216 | 1:32.5 | 441 | 1817 | 84 | |
| 0:20.0 | 211 | 1:34.7 | 411 | 1714 | 81 | |
| 0:20.0 | 211 | 1:34.7 | 411 | 1714 | 81 | |
| 0:20.0 | 206 | 1:37.0 | 382 | 1616 | 81 | |
| 0:20.0 | 205 | 1:37.5 | 377 | 1597 | 81 | |
| 0:20.0 | 205 | 1:37.5 | 377 | 1597 | 81 | |
| 0:20.0 | 206 | 1:37.0 | 382 | 1616 | 81 | |
| 0:20.0 | 207 | 1:36.6 | 388 | 1635 | 81 | |
| 0:20.0 | 207 | 1:36.6 | 388 | 1635 | 81 | |
| 0:20.0 | 212 | 1:34.3 | 417 | 1734 | 81 | |
| 0:20.0 | 213 | 1:33.8 | 423 | 1755 | 84 | |
| r502 |
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Workout Graph
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