Nick Cox 5x100m/2:30r row
500
Meters
1:11.7
Time
1:11.7
Pace
69
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 635 |
| Overall Time | 13:41.7 |
| Average Watts | 950 |
|---|---|
| Calories Per Hour | 3567 |
| Stroke Rate | 46 |
| Stroke Count | 56 |
| Drag Factor | 193 |
May 23, 2025 13:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11.7 | 500 | 1:11.7 | 950 | 3567 | 46 | |
| 0:14.7 | 100 | 1:13.5 | 881 | 3333 | 45 | |
| 0:14.3 | 100 | 1:11.5 | 958 | 3595 | 46 | |
| 0:14.2 | 100 | 1:11.0 | 978 | 3665 | 46 | |
| 0:14.2 | 100 | 1:11.0 | 978 | 3665 | 46 | |
| 0:14.2 | 100 | 1:11.0 | 978 | 3665 | 51 | |
| r135 |
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