Nick Cox 9x1:00/r BikeErg
3,258
Meters
9:00.0
Time
2:45.7
Pace
133
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,258 |
| Overall Time | 9:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| RPM | 47 |
| Revolution Count | 428 |
| Power/kg | 0.72 |
| Drag Factor | 145 |
May 19, 2025 14:21:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:00.0 | 3,258 | 2:45.7 | 77 | 564 | 47 |
| 1:00.0 | 276 | 3:37.3 | 34 | 417 | 36 |
| 1:00.0 | 381 | 2:37.4 | 90 | 608 | 50 |
| 1:00.0 | 459 | 2:10.7 | 157 | 839 | 61 |
| 1:00.0 | 247 | 4:02.9 | 24 | 384 | 32 |
| 1:00.0 | 365 | 2:44.3 | 79 | 571 | 48 |
| 1:00.0 | 454 | 2:12.1 | 152 | 821 | 60 |
| 1:00.0 | 255 | 3:55.2 | 27 | 392 | 33 |
| 1:00.0 | 367 | 2:43.4 | 80 | 575 | 48 |
| 1:00.0 | 457 | 2:11.2 | 155 | 832 | 60 |
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Workout Graph
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