Nick Cox 6x0:20/0:10r BikeErg
1,286
Meters
2:00.0
Time
1:33.3
Pace
57
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,525 |
| Overall Time | 3:00.0 |
| Average Watts | 431 |
|---|---|
| Calories Per Hour | 1782 |
| RPM | 84 |
| Revolution Count | 168 |
| Power/kg | 4.03 |
| Drag Factor | 143 |
May 14, 2025 13:45:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00.0 | 1,286 | 1:33.3 | 431 | 1782 | 84 | |
| 0:20.0 | 224 | 1:29.2 | 492 | 1992 | 87 | |
| 0:20.0 | 216 | 1:32.5 | 441 | 1817 | 84 | |
| 0:20.0 | 213 | 1:33.8 | 423 | 1755 | 84 | |
| 0:20.0 | 213 | 1:33.8 | 423 | 1755 | 84 | |
| 0:20.0 | 209 | 1:35.6 | 399 | 1674 | 81 | |
| 0:20.0 | 212 | 1:34.3 | 417 | 1734 | 84 | |
| r239 |
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