Nick Cox 12x0:20/0:10r BikeErg
2,541
Meters
4:00.0
Time
1:34.4
Pace
109
Calories
| Rest Distance | 475 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,016 |
| Overall Time | 6:00.0 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1729 |
| RPM | 83 |
| Revolution Count | 332 |
| Power/kg | 3.88 |
| Drag Factor | 143 |
May 14, 2025 13:38:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,541 | 1:34.4 | 415 | 1729 | 83 | |
| 0:20.0 | 238 | 1:24.0 | 590 | 2329 | 93 | |
| 0:20.0 | 219 | 1:31.3 | 460 | 1881 | 87 | |
| 0:20.0 | 204 | 1:38.0 | 371 | 1578 | 81 | |
| 0:20.0 | 203 | 1:38.5 | 366 | 1559 | 81 | |
| 0:20.0 | 201 | 1:39.5 | 355 | 1522 | 78 | |
| 0:20.0 | 208 | 1:36.1 | 394 | 1654 | 81 | |
| 0:20.0 | 209 | 1:35.6 | 399 | 1674 | 81 | |
| 0:20.0 | 212 | 1:34.3 | 417 | 1734 | 84 | |
| 0:20.0 | 213 | 1:33.8 | 423 | 1755 | 84 | |
| 0:20.0 | 209 | 1:35.6 | 399 | 1674 | 81 | |
| 0:20.0 | 209 | 1:35.6 | 399 | 1674 | 81 | |
| 0:20.0 | 215 | 1:33.0 | 435 | 1796 | 84 | |
| r475 |
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Workout Graph
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