Nick Cox 6x0:20/0:10r BikeErg
1,269
Meters
2:00.0
Time
1:34.5
Pace
55
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,528 |
| Overall Time | 3:00.0 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1724 |
| RPM | 83 |
| Revolution Count | 166 |
| Power/kg | 3.87 |
| Drag Factor | 146 |
May 09, 2025 14:07:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00.0 | 1,269 | 1:34.5 | 414 | 1724 | 83 | |
| 0:20.0 | 226 | 1:28.4 | 505 | 2038 | 90 | |
| 0:20.0 | 212 | 1:34.3 | 417 | 1734 | 84 | |
| 0:20.0 | 208 | 1:36.1 | 394 | 1654 | 81 | |
| 0:20.0 | 201 | 1:39.5 | 355 | 1522 | 78 | |
| 0:20.0 | 206 | 1:37.0 | 382 | 1616 | 81 | |
| 0:20.0 | 217 | 1:32.1 | 447 | 1838 | 84 | |
| r259 |
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