Nick Cox 12x0:20/0:10r BikeErg
2,519
Meters
4:00.0
Time
1:35.2
Pace
107
Calories
| Rest Distance | 514 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,033 |
| Overall Time | 6:00.0 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1692 |
| RPM | 82 |
| Revolution Count | 328 |
| Power/kg | 3.79 |
| Drag Factor | 146 |
May 09, 2025 14:00:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,519 | 1:35.2 | 405 | 1692 | 82 | |
| 0:20.0 | 227 | 1:28.1 | 512 | 2061 | 90 | |
| 0:20.0 | 216 | 1:32.5 | 441 | 1817 | 84 | |
| 0:20.0 | 212 | 1:34.3 | 417 | 1734 | 84 | |
| 0:20.0 | 203 | 1:38.5 | 366 | 1559 | 78 | |
| 0:20.0 | 202 | 1:39.0 | 361 | 1541 | 78 | |
| 0:20.0 | 204 | 1:38.0 | 371 | 1578 | 81 | |
| 0:20.0 | 203 | 1:38.5 | 366 | 1559 | 78 | |
| 0:20.0 | 208 | 1:36.1 | 394 | 1654 | 81 | |
| 0:20.0 | 208 | 1:36.1 | 394 | 1654 | 81 | |
| 0:20.0 | 208 | 1:36.1 | 394 | 1654 | 81 | |
| 0:20.0 | 212 | 1:34.3 | 417 | 1734 | 84 | |
| 0:20.0 | 215 | 1:33.0 | 435 | 1796 | 84 | |
| r514 |
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Workout Graph
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