Nick Cox 10x10c/0:40r BikeErg
1,885
Meters
2:43.8
Time
1:26.8
Pace
100
Calories
| Rest Distance | 512 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,397 |
| Overall Time | 9:23.8 |
| Average Watts | 533 |
|---|---|
| Calories Per Hour | 2135 |
| RPM | 90 |
| Revolution Count | 245 |
| Power/kg | 4.98 |
| Drag Factor | 146 |
May 06, 2025 14:46:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:43.8 | 1,885 | 1:26.8 | 533 | 2135 | 90 | |
| 0:17.6 | 196 | 1:29.7 | 483 | 1963 | 89 | |
| 0:17.7 | 199 | 1:28.9 | 497 | 2011 | 88 | |
| 0:17.4 | 196 | 1:28.7 | 500 | 2021 | 86 | |
| 0:17.2 | 195 | 1:28.2 | 510 | 2055 | 87 | |
| 0:17.1 | 194 | 1:28.1 | 511 | 2058 | 88 | |
| 0:16.0 | 186 | 1:26.0 | 550 | 2192 | 90 | |
| 0:15.9 | 185 | 1:25.9 | 551 | 2197 | 91 | |
| 0:15.9 | 185 | 1:25.9 | 551 | 2197 | 91 | |
| 0:15.5 | 183 | 1:24.6 | 576 | 2282 | 93 | |
| 0:13.6 | 167 | 1:21.4 | 648 | 2530 | 97 | |
| r512 |
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Workout Graph
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