Victor Carmona 30:00 row
5,722
Meters
30:00.0
Time
2:37.2
Pace
303
Calories
123
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 120 |
December 24, 2024 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,722 | 2:37.2 | 90 | 609 | 23 | 123 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 22 | 129 |
| 10:00.0 | 957 | 2:36.7 | 91 | 612 | 24 | 126 |
| 15:00.0 | 936 | 2:40.2 | 85 | 592 | 24 | 124 |
| 20:00.0 | 940 | 2:39.5 | 86 | 596 | 23 | 122 |
| 25:00.0 | 948 | 2:38.2 | 88 | 604 | 23 | 121 |
| 30:00.0 | 929 | 2:41.4 | 83 | 586 | 23 | 121 |
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Workout Graph
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