Victor Carmona v2:00/1:00r...8 row
3,271
Meters
16:00.0
Time
2:26.7
Pace
179
Calories
120
Heart Rate
| Rest Distance | 1,069 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,340 |
| Overall Time | 24:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 27 |
| Stroke Count | 582 |
July 10, 2024 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,271 | 2:26.7 | 111 | 681 | 27 | 120 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 27 | 121 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 26 | 120 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 26 | 123 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 28 | 121 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 26 | 115 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 27 | 121 | |
| r: 1:00 | 124 | ||||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 28 | 122 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 28 | 121 | |
| r: 1:00 | 153 | ||||||
| r1,069 |
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Workout Graph
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