Victor Carmona v5:00/2:00r...5 row
2,761
Meters
15:00.0
Time
2:42.9
Pace
143
Calories
128
Heart Rate
| Rest Distance | 1,136 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,897 |
| Overall Time | 25:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 26 |
| Stroke Count | 582 |
July 07, 2024 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,761 | 2:42.9 | 81 | 578 | 26 | 128 | |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 28 | 132 | |
| r: 2:00 | 276 | ||||||
| 4:00.0 | 746 | 2:40.8 | 84 | 589 | 26 | 135 | |
| r: 2:00 | 281 | ||||||
| 3:00.0 | 548 | 2:44.2 | 79 | 571 | 26 | 131 | |
| r: 2:00 | 30 | ||||||
| 2:00.0 | 318 | 3:08.6 | 52 | 479 | 26 | 126 | |
| r: 2:00 | 243 | ||||||
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 30 | 120 | |
| r: 2:00 | 306 | ||||||
| r1,136 |
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Workout Graph
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