Victor Carmona v250m/2:00r...10 row
2,500
Meters
11:22.5
Time
2:16.5
Pace
143
Calories
126
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,668 |
| Overall Time | 31:22.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 31 |
| Stroke Count | 363 |
| Drag Factor | 163 |
December 08, 2018 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:22.5 | 2,500 | 2:16.5 | 138 | 773 | 31 | 126 | |
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 32 | ||
| r: 2:00 | 18 | ||||||
| 1:05.0 | 250 | 2:10.0 | 159 | 848 | 33 | ||
| r: 2:00 | 15 | ||||||
| 1:07.0 | 250 | 2:14.0 | 145 | 800 | 32 | ||
| r: 2:00 | 16 | ||||||
| 1:09.0 | 250 | 2:18.0 | 133 | 758 | 32 | ||
| r: 2:00 | 17 | ||||||
| 1:10.0 | 250 | 2:20.0 | 128 | 738 | 32 | ||
| r: 2:00 | 19 | ||||||
| 1:10.0 | 250 | 2:20.0 | 128 | 738 | 32 | ||
| r: 2:00 | 20 | ||||||
| 1:11.0 | 250 | 2:22.0 | 122 | 720 | 31 | ||
| r: 2:00 | 17 | ||||||
| 1:07.0 | 250 | 2:14.0 | 145 | 800 | 32 | ||
| r: 2:00 | 17 | ||||||
| 1:11.0 | 250 | 2:22.0 | 122 | 720 | 31 | ||
| r: 2:00 | 14 | ||||||
| 1:05.0 | 250 | 2:10.0 | 159 | 848 | 32 | ||
| r: 2:00 | 15 | ||||||
| r168 |
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Workout Graph
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Rowing + Kettlebell WOD, by LiveRowing