Victor Carmona v1:00/1:00r...10 BikeErg
5,163
Meters
10:00.0
Time
1:56.2
Pace
171
Calories
132
Heart Rate
| Rest Distance | 2,186 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,349 |
| Overall Time | 20:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| RPM | 74 |
| Revolution Count | 1064 |
| Power/kg | 2.08 |
| Drag Factor | 110 |
September 07, 2025 10:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,163 | 1:56.2 | 223 | 1067 | 74 | 132 | |
| 1:00.0 | 541 | 1:50.9 | 257 | 1183 | 78 | 127 | |
| r: 1:00 | 200 | ||||||
| 1:00.0 | 528 | 1:53.6 | 239 | 1120 | 76 | 131 | |
| r: 1:00 | 229 | ||||||
| 1:00.0 | 532 | 1:52.7 | 244 | 1139 | 77 | 136 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 505 | 1:58.8 | 209 | 1018 | 73 | 132 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 502 | 1:59.5 | 205 | 1005 | 72 | 132 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 503 | 1:59.2 | 206 | 1009 | 73 | 132 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 515 | 1:56.5 | 221 | 1061 | 74 | 134 | |
| r: 1:00 | 207 | ||||||
| 1:00.0 | 509 | 1:57.8 | 214 | 1035 | 74 | 133 | |
| r: 1:00 | 254 | ||||||
| 1:00.0 | 486 | 2:03.4 | 186 | 940 | 70 | 129 | |
| r: 1:00 | 311 | ||||||
| 1:00.0 | 541 | 1:50.9 | 257 | 1183 | 78 | 143 | |
| r: 1:00 | 296 | ||||||
| r2,186 |
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Workout Graph
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