Victor Carmona v1:00/1:00r...7 BikeErg
7,528
Meters
16:00.0
Time
2:07.5
Pace
232
Calories
124
Heart Rate
| Rest Distance | 2,013 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,541 |
| Overall Time | 23:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| RPM | 68 |
| Revolution Count | 1389 |
| Power/kg | 1.57 |
| Drag Factor | 112 |
August 30, 2025 13:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,528 | 2:07.5 | 169 | 880 | 68 | 124 | |
| 1:00.0 | 539 | 1:51.3 | 254 | 1173 | 73 | 119 | |
| r: 1:00 | 279 | ||||||
| 2:00.0 | 948 | 2:06.5 | 173 | 893 | 69 | 120 | |
| r: 1:00 | 339 | ||||||
| 3:00.0 | 1,438 | 2:05.1 | 178 | 914 | 70 | 128 | |
| r: 1:00 | 261 | ||||||
| 4:00.0 | 1,808 | 2:12.7 | 150 | 814 | 66 | 123 | |
| r: 1:00 | 262 | ||||||
| 3:00.0 | 1,373 | 2:11.0 | 155 | 834 | 67 | 126 | |
| r: 1:00 | 284 | ||||||
| 2:00.0 | 926 | 2:09.5 | 161 | 853 | 68 | 126 | |
| r: 1:00 | 263 | ||||||
| 1:00.0 | 497 | 2:00.7 | 199 | 984 | 72 | 128 | |
| r: 1:00 | 325 | ||||||
| r2,013 |
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Workout Graph
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