Victor Carmona v3:00/2:00r...5 BikeErg
6,875
Meters
15:00.0
Time
2:10.9
Pace
208
Calories
126
Heart Rate
| Rest Distance | 2,688 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,563 |
| Overall Time | 25:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| RPM | 78 |
| Revolution Count | 1632 |
| Power/kg | 1.45 |
| Drag Factor | 68 |
August 01, 2025 17:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,875 | 2:10.9 | 156 | 836 | 78 | 126 | |
| 3:00.0 | 1,383 | 2:10.1 | 159 | 846 | 79 | 118 | |
| r: 2:00 | 601 | ||||||
| 3:00.0 | 1,411 | 2:07.5 | 169 | 880 | 80 | 130 | |
| r: 2:00 | 587 | ||||||
| 3:00.0 | 1,489 | 2:00.8 | 198 | 981 | 85 | 144 | |
| r: 2:00 | 451 | ||||||
| 3:00.0 | 1,298 | 2:18.6 | 131 | 751 | 74 | 119 | |
| r: 2:00 | 548 | ||||||
| 3:00.0 | 1,295 | 2:18.9 | 130 | 748 | 74 | 119 | |
| r: 2:00 | 501 | ||||||
| r2,688 |
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Workout Graph
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