Victor Carmona v0:20/0:10r...16 BikeErg
2,547
Meters
5:20.0
Time
2:05.6
Pace
73
Calories
120
Heart Rate
| Rest Distance | 2,344 |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 4,891 |
| Overall Time | 15:40.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| RPM | 75 |
| Revolution Count | 790 |
| Power/kg | 1.64 |
| Drag Factor | 79 |
July 31, 2025 19:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:20.0 | 2,547 | 2:05.6 | 176 | 907 | 75 | 120 | |
| 0:20.0 | 175 | 1:54.2 | 234 | 1106 | 78 | 112 | |
| r: 0:10 | 69 | ||||||
| 0:20.0 | 162 | 2:03.4 | 186 | 940 | 78 | 117 | |
| r: 0:10 | 62 | ||||||
| 0:20.0 | 175 | 1:54.2 | 234 | 1106 | 84 | 123 | |
| r: 0:10 | 65 | ||||||
| 0:20.0 | 163 | 2:02.6 | 189 | 952 | 78 | 125 | |
| r: 0:10 | 65 | ||||||
| 0:20.0 | 166 | 2:00.4 | 200 | 988 | 81 | 129 | |
| r: 0:10 | 65 | ||||||
| 0:20.0 | 165 | 2:01.2 | 197 | 976 | 78 | 129 | |
| r: 0:10 | 63 | ||||||
| 0:20.0 | 158 | 2:06.5 | 173 | 893 | 75 | 128 | |
| r: 0:10 | 61 | ||||||
| 0:20.0 | 155 | 2:09.0 | 163 | 860 | 75 | 128 | |
| r: 4:00 | 1,166 | ||||||
| 0:20.0 | 157 | 2:07.3 | 169 | 882 | 75 | 107 | |
| r: 0:10 | 64 | ||||||
| 0:20.0 | 165 | 2:01.2 | 197 | 976 | 78 | 116 | |
| r: 0:10 | 62 | ||||||
| 0:20.0 | 149 | 2:14.2 | 145 | 798 | 72 | 117 | |
| r: 0:10 | 61 | ||||||
| 0:20.0 | 147 | 2:16.0 | 139 | 778 | 69 | 117 | |
| r: 0:10 | 64 | ||||||
| 0:20.0 | 157 | 2:07.3 | 169 | 882 | 75 | 119 | |
| r: 0:10 | 65 | ||||||
| 0:20.0 | 158 | 2:06.5 | 173 | 893 | 75 | 123 | |
| r: 0:10 | 66 | ||||||
| 0:20.0 | 151 | 2:12.4 | 151 | 818 | 72 | 123 | |
| r: 0:10 | 61 | ||||||
| 0:20.0 | 146 | 2:16.9 | 136 | 768 | 69 | 121 | |
| r: 4:00 | 285 | ||||||
| r2,344 |
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