Victor Carmona 30:01 row
5,087
Meters
30:01.9
Time
2:57.1
Pace
255
Calories
104
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 96 |
May 29, 2025 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.9 | 5,087 | 2:57.1 | 63 | 516 | 25 | 104 |
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 25 | 99 |
| 10:00.0 | 875 | 2:51.4 | 69 | 539 | 25 | 103 |
| 15:00.0 | 855 | 2:55.4 | 65 | 523 | 25 | 104 |
| 20:00.0 | 845 | 2:57.5 | 63 | 515 | 26 | 107 |
| 25:00.0 | 845 | 2:57.5 | 63 | 515 | 26 | 108 |
| 30:00.0 | 817 | 3:03.5 | 57 | 494 | 26 | 107 |
| 30:01.9 | 4 | 3:57.5 | 26 | 389 | 0 | 105 |
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Workout Graph
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