Victor Carmona v2:00/1:00r...8 row
3,194
Meters
16:00.0
Time
2:30.2
Pace
171
Calories
123
Heart Rate
| Rest Distance | 1,170 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,364 |
| Overall Time | 24:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 113 |
May 27, 2025 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,194 | 2:30.2 | 103 | 654 | 26 | 123 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 28 | 119 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 24 | 120 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 24 | 128 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 26 | 123 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 26 | 129 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 26 | 122 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 27 | 123 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 27 | 127 | |
| r: 1:00 | 148 | ||||||
| r1,170 |
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Workout Graph
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