Victor Carmona v1:00/1:00r...12 BikeErg
5,271
Meters
12:00.0
Time
2:16.5
Pace
150
Calories
124
Heart Rate
| Rest Distance | 3,603 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,874 |
| Overall Time | 24:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| RPM | 67 |
| Revolution Count | 1379 |
| Power/kg | 1.28 |
| Drag Factor | 89 |
May 19, 2025 17:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,271 | 2:16.5 | 137 | 772 | 67 | 124 | |
| 1:00.0 | 319 | 3:08.0 | 53 | 481 | 54 | 98 | |
| r: 1:00 | 381 | ||||||
| 1:00.0 | 473 | 2:06.8 | 171 | 890 | 81 | 123 | |
| r: 1:00 | 312 | ||||||
| 1:00.0 | 449 | 2:13.6 | 147 | 804 | 68 | 114 | |
| r: 1:00 | 245 | ||||||
| 1:00.0 | 486 | 2:03.4 | 186 | 940 | 74 | 132 | |
| r: 1:00 | 255 | ||||||
| 1:00.0 | 484 | 2:03.9 | 184 | 932 | 74 | 137 | |
| r: 1:00 | 236 | ||||||
| 1:00.0 | 435 | 2:17.9 | 133 | 759 | 66 | 126 | |
| r: 1:00 | 308 | ||||||
| 1:00.0 | 423 | 2:21.8 | 123 | 722 | 64 | 122 | |
| r: 1:00 | 320 | ||||||
| 1:00.0 | 422 | 2:22.1 | 122 | 719 | 64 | 122 | |
| r: 1:00 | 305 | ||||||
| 1:00.0 | 428 | 2:20.1 | 127 | 737 | 65 | 124 | |
| r: 1:00 | 325 | ||||||
| 1:00.0 | 441 | 2:16.0 | 139 | 778 | 67 | 130 | |
| r: 1:00 | 314 | ||||||
| 1:00.0 | 470 | 2:07.6 | 168 | 878 | 71 | 138 | |
| r: 1:00 | 301 | ||||||
| 1:00.0 | 441 | 2:16.0 | 139 | 778 | 67 | 133 | |
| r: 1:00 | 301 | ||||||
| r3,603 |
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Workout Graph
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