Victor Carmona v1:00/1:00r...6 BikeErg
9,098
Meters
21:00.0
Time
2:18.4
Pace
260
Calories
137
Heart Rate
| Rest Distance | 2,069 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,167 |
| Overall Time | 27:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| RPM | 67 |
| Revolution Count | 1734 |
| Power/kg | 1.23 |
| Drag Factor | 85 |
May 18, 2025 10:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 9,098 | 2:18.4 | 132 | 753 | 67 | 137 | |
| 1:00.0 | 458 | 2:11.0 | 156 | 835 | 90 | 121 | |
| r: 1:00 | 459 | ||||||
| 2:00.0 | 878 | 2:16.6 | 137 | 771 | 87 | 141 | |
| r: 1:00 | 346 | ||||||
| 3:00.0 | 1,328 | 2:15.5 | 141 | 783 | 65 | 138 | |
| r: 1:00 | 338 | ||||||
| 4:00.0 | 1,685 | 2:22.4 | 121 | 716 | 62 | 135 | |
| r: 1:00 | 329 | ||||||
| 5:00.0 | 2,239 | 2:13.9 | 146 | 800 | 66 | 145 | |
| r: 1:00 | 317 | ||||||
| 6:00.0 | 2,511 | 2:23.3 | 119 | 708 | 62 | 143 | |
| r: 1:00 | 280 | ||||||
| r2,069 |
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Workout Graph
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