Russell Hay v/7:00r...7 row
3,840
Meters
16:30.0
Time
2:08.9
Pace
338
Calories
| Rest Distance | 2,281 |
|---|---|
| Rest Time | 16:46.9 |
| Overall Distance | 6,121 |
| Overall Time | 33:16.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 648 |
| Drag Factor | 132 |
June 18, 2023 20:01:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 3,840 | 2:08.9 | 163 | 862 | 26 | |
| 23 | ||||||
| r: 7:00 | 1,171 | |||||
| 3:30.0 | 802 | 2:10.9 | 156 | 836 | 26 | |
| r: 1:31 | 32 | |||||
| 3:30.0 | 796 | 2:11.9 | 152 | 824 | 26 | |
| r: 1:31 | 226 | |||||
| 3:30.0 | 794 | 2:12.2 | 151 | 820 | 27 | |
| r: 1:30 | 215 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 27 | |
| r: 1:00 | 147 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 28 | |
| r: 1:01 | 144 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 29 | |
| r: 3:10 | 346 | |||||
| r2,281 |
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Workout Graph
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SPRINT TRAINING