Russell Hay v/6:21r...4 row
9,721
Meters
45:00.0
Time
2:18.8
Pace
595
Calories
103
Heart Rate
| Rest Distance | 1,617 |
|---|---|
| Rest Time | 18:23.5 |
| Overall Distance | 11,338 |
| Overall Time | 1:03:23.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 1138 |
| Drag Factor | 136 |
March 14, 2023 21:00:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,721 | 2:18.8 | 131 | 749 | 24 | 103 | |
| 24 | 0 | ||||||
| r: 6:21 | 830 | ||||||
| 15:00.0 | 3,182 | 2:21.4 | 124 | 725 | 22 | 138 | |
| r: 3:02 | 49 | ||||||
| 15:00.0 | 3,268 | 2:17.6 | 134 | 761 | 24 | 152 | |
| r: 3:01 | 203 | ||||||
| 15:00.0 | 3,271 | 2:17.5 | 134 | 762 | 26 | 107 | |
| r: 5:58 | 536 | ||||||
| r1,617 |
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Workout Graph
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CHARLES