Russell Hay v/0:57r...2 row
995
Meters
4:31.3
Time
2:16.3
Pace
67
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 1:04.4 |
| Overall Distance | 1,134 |
| Overall Time | 5:35.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 104 |
| Drag Factor | 140 |
March 02, 2023 20:35:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.3 | 995 | 2:16.3 | 138 | 775 | 22 | |
| 0 | ||||||
| r: 0:57 | 138 | |||||
| 4:31.3 | 995 | 2:16.3 | 138 | 775 | 22 | |
| r: 0:06 | 1 | |||||
| r139 |
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Workout Graph
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Fusion