Russell Hay v/6:41r...2 row
2,000
Meters
8:16.4
Time
2:04.1
Pace
182
Calories
128
Heart Rate
| Rest Distance | 1,044 |
|---|---|
| Rest Time | 7:57.3 |
| Overall Distance | 3,044 |
| Overall Time | 16:13.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 318 |
| Drag Factor | 141 |
February 28, 2023 19:49:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:16.4 | 2,000 | 2:04.1 | 183 | 930 | 25 | 128 | |
| 23 | 132 | ||||||
| r: 6:41 | 1,024 | ||||||
| 8:16.4 | 2,000 | 2:04.1 | 183 | 930 | 26 | 167 | |
| r: 1:15 | 20 | ||||||
| r1,044 |
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Workout Graph
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Mind over Matter