Russell Hay v/6:39r...11 row
4,577
Meters
20:00.0
Time
2:11.0
Pace
336
Calories
| Rest Distance | 1,069 |
|---|---|
| Rest Time | 10:43.6 |
| Overall Distance | 5,646 |
| Overall Time | 30:43.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 601 |
| Drag Factor | 139 |
February 23, 2023 20:44:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,577 | 2:11.0 | 155 | 834 | 26 | |
| 21 | ||||||
| r: 6:39 | 1,017 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 22 | |
| r: 0:00 | 1 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 24 | |
| r: 0:00 | 2 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 26 | |
| r: 0:00 | 1 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 28 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 29 | |
| r: 2:56 | 28 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 22 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 24 | |
| r: 0:00 | 3 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 26 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 28 | |
| r: 0:00 | 2 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 30 | |
| r: 1:06 | 16 | |||||
| r1,069 |
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Workout Graph
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Ladder Sprints