Russell Hay v/7:14r...2 row
1,000
Meters
3:52.1
Time
1:56.0
Pace
122
Calories
| Rest Distance | 1,074 |
|---|---|
| Rest Time | 8:51.0 |
| Overall Distance | 2,074 |
| Overall Time | 12:43.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 25 |
| Stroke Count | 207 |
| Drag Factor | 149 |
February 09, 2023 19:46:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 25 | |
| 24 | ||||||
| r: 7:14 | 1,055 | |||||
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 25 | |
| r: 1:36 | 20 | |||||
| r1,074 |
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Workout Graph
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Watershed