Russell Hay v/0:40r...6 row
4,442
Meters
20:00.0
Time
2:15.0
Pace
269
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 2:16.3 |
| Overall Distance | 4,518 |
| Overall Time | 22:16.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 415 |
| Drag Factor | 145 |
February 02, 2023 18:30:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,442 | 2:15.0 | 142 | 788 | 22 | |
| 0 | ||||||
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 20 | |
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 22 | |
| r: 0:00 | 1 | |||||
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 24 | |
| r: 0:01 | 7 | |||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 22 | |
| r: 0:00 | -1 | |||||
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 20 | |
| r: 1:32 | 70 | |||||
| r76 |
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Workout Graph
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