Russell Hay v/1:04r...2 row
1,658
Meters
7:45.9
Time
2:20.5
Pace
102
Calories
143
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 1:04.2 |
| Overall Distance | 1,774 |
| Overall Time | 8:50.1 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 153 |
| Drag Factor | 141 |
January 06, 2023 21:01:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:45.9 | 1,658 | 2:20.5 | 126 | 734 | 20 | 143 | |
| 0 | 107 | ||||||
| r: 1:04 | 116 | ||||||
| 7:45.9 | 1,658 | 2:20.5 | 126 | 734 | 20 | 153 | |
| r116 |
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Workout Graph
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