Russell Hay v/6:22r...2 row
3,078
Meters
15:00.0
Time
2:26.1
Pace
236
Calories
| Rest Distance | 1,083 |
|---|---|
| Rest Time | 7:36.3 |
| Overall Distance | 4,161 |
| Overall Time | 22:36.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 394 |
| Drag Factor | 146 |
January 02, 2023 19:50:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,078 | 2:26.1 | 112 | 685 | 20 | |
| 21 | ||||||
| r: 6:22 | 1,061 | |||||
| 15:00.0 | 3,078 | 2:26.1 | 112 | 685 | 20 | |
| r: 1:14 | 22 | |||||
| r1,083 |
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