Russell Hay v/0:16r...2 row
1,171
Meters
5:25.8
Time
2:19.1
Pace
70
Calories
| Rest Distance | 6 |
|---|---|
| Rest Time | 0:43.7 |
| Overall Distance | 1,177 |
| Overall Time | 6:09.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 105 |
| Drag Factor | 137 |
October 30, 2022 19:38:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.8 | 1,171 | 2:19.1 | 130 | 747 | 22 | |
| 0 | ||||||
| r: 0:16 | 6 | |||||
| 5:25.8 | 1,171 | 2:19.1 | 130 | 747 | 22 | |
| r6 |
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