Russell Hay v/2:26r...10 row
9,598
Meters
45:00.0
Time
2:20.6
Pace
577
Calories
140
Heart Rate
| Rest Distance | 473 |
|---|---|
| Rest Time | 4:31.5 |
| Overall Distance | 10,071 |
| Overall Time | 49:31.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 952 |
| Drag Factor | 145 |
July 13, 2022 20:38:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,598 | 2:20.6 | 126 | 732 | 22 | 140 | |
| 23 | 122 | ||||||
| r: 2:26 | 419 | ||||||
| 9:00.0 | 1,985 | 2:16.0 | 139 | 778 | 22 | 139 | |
| r: 0:01 | 5 | ||||||
| 8:00.0 | 1,708 | 2:20.5 | 126 | 734 | 22 | 139 | |
| 7:00.0 | 1,417 | 2:28.2 | 108 | 670 | 22 | 133 | |
| r: 0:00 | 5 | ||||||
| 6:00.0 | 1,279 | 2:20.7 | 126 | 732 | 22 | 147 | |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 22 | 150 | |
| r: 0:00 | 2 | ||||||
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 22 | 151 | |
| r: 0:00 | 1 | ||||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 22 | 153 | |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 22 | 152 | |
| r: 0:01 | 3 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 22 | 153 | |
| r: 2:00 | 37 | ||||||
| r473 |
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