Russell Hay v/4:25r...3 row
2,751
Meters
12:04.4
Time
2:11.6
Pace
208
Calories
| Rest Distance | 787 |
|---|---|
| Rest Time | 8:27.1 |
| Overall Distance | 3,538 |
| Overall Time | 20:31.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 332 |
| Drag Factor | 145 |
June 28, 2022 21:55:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.4 | 2,751 | 2:11.6 | 153 | 827 | 23 | |
| 22 | ||||||
| r: 4:25 | 673 | |||||
| 10:00.0 | 2,314 | 2:09.6 | 161 | 852 | 24 | |
| r: 2:31 | 114 | |||||
| 2:04.4 | 436 | 2:22.6 | 121 | 714 | 20 | |
| r: 1:30 | 1 | |||||
| r787 |
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Workout Graph
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